| College | Appearances | Date |
|---|---|---|
| QUB | 27 | 2001-04-20 to 2008-04-19 |
| NI U23 | 2 | 2003-06-10 to 2004-06-08 |
| IUAA | 1 | 2005-06-07 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000m | 9:20.45 | 5 | |
| LJ | 2.27 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 400mH | 68.62 | 1 | |
| 2000mSC | 7:00.00 | 1 | |
| 3000mSC | 10:08.50 | 8 | |
| 10000m | 38:57.36 | 1 | |
| 4x400m | 3:44.36 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2007-11-17 | Road Relay Championships | NUI Maynooth | 11-5 | QUB 'A' | 5 | 5:42.00 | 4 | View | |
| 2006-11-18 | Road Relay Championships | NUI Maynooth | 12-2 | QUB 'B' | 2 | 10:37.00 | 9 | View | |
| 2006-11-18 | Road Relay Championships | NUI Maynooth | 13-4 | QUB 'C' | 4 | 12:02.00 | 2nd Run | View | |
| 2005-11-19 | Road Relay Championships | NUI Maynooth | 10-2 | QUB 'B' | 2 | 2 | 13 | View | |
| 2004-11-20 | Road Relay Championships | NUI Maynooth | 10-4 | QUB 'B' | 4 | 10:43.89 | 11 | View | |
| 2003-11-22 | Road Relay Championships | NUI Maynooth | 132 | QUB 'B' | 2 | 10:28.29 | 9 | View | |
| 2002-11-16 | Road Relay Championships | NUI Maynooth | S2 | QUB 'C' | 2 | 10:56.00 | 16 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2007-02-24 | Cross Country Championships | Athlone Institute of Technology | 102 | QUB | 39:56.00 | 47 | View | ||
| 2006-03-04 | Cross Country Championships | Santry Playing Fields | 074 | QUB | 35:33.00 | 46 | 3 | View | |
| 2005-02-26 | Cross Country Championships | Malone Road | 072 | QUB | 40:39.00 | 52 | 4 | View | |
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 097 | QUB | 31:53.00 | 36 | 7 | View | |
| 2003-03-09 | Cross Country Championships | St. Claires | 211 | QUB | 40:40.00 | 82 | 5 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-12-08 | Indoors | Nenagh Olympic Stadium | 3000m | 102 | QUB | 9:20.45 | 7 | 8 | View | ||
| 2006-12-03 | Indoors | Nenagh Olympic Stadium | LJ | 109 | QUB | 2.27 | 17 | 12 | View | ||
| 2005-12-10 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 84 | QUB | 9:28.19 | 6 | 6 | View | ||
| 2004-12-03 | Indoors | Nenagh Olympic Stadium | 3000m (SF 1) | 079 | QUB | 9:46.00 | 4 | 10 | View | ||
| 2004-12-04 | Indoors | Nenagh Olympic Stadium | 3000m | 079 | QUB | 9:41.28 | 8 | 10 | View | ||
| 2002-12-06 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 177 | QUB | 9:52.04 | 5 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-04-18 | T&F | Irishtown Stadium & Belfield | 3000mSC | 117 | QUB | 10:24.66 | 5 | 9 | View | ||
| 2007-04-13 | T&F | Santry | 400mH (SF 1) | 140 | QUB | 68.62 | 5 | 8 | View | ||
| 2007-04-14 | T&F | Santry | 3000mSC | 140 | QUB | 10:17.93 | 6 | 8 | View | ||
| 2006-04-21 | T&F | Antrim Forum | 3000mSC | 123 | QUB | 10:24.03 | 6 | View | |||
| 2005-06-07 | Celtic T&F | Antrim Forum | 2000mSC | IUAA | 7:00.00 | 3 | 1 | View | |||
| 2005-04-22 | T&F | Irishtown Stadium & Belfield | 3000mSC | 136 | QUB | 10:30.43 | 6 | 6 | View | ||
| 2004-06-08 | Celtic T&F | Antrim Forum | 3000mSC | NI U23 | 10:08.50 | 2 | 2 | View | |||
| 2004-04-16 | T&F | Mardyke | 3000mSC | 145 | QUB | 10:16.52 | 5 | 4 | View | ||
| 2003-06-10 | Celtic T&F | Antrim Forum | 3000mSC | NI U23 | 10:45.30 (HT) | 3 | View | ||||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 3000mSC | 264 | QUB | 10:49.20 | 8 | 6 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 4x400m (SF 1) | 264 | QUB | 3:44.36 | 3 | 6 | View | ||
| 2001-04-20 | T&F | Santry & Belfield | 10000m | 306 | QUB | 38:57.36 | 11 | View |