| College | Appearances | Date |
|---|---|---|
| CIT | 14 | 2004-02-28 to 2008-03-08 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000m | 8:58.27 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:12.25 | 2 | |
| 5000m | 16:41.91 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2007-11-17 | Road Relay Championships | NUI Maynooth | 01-4 | CIT 'A' | 4 | 11:40.00 | 7 | View | |
| 2006-11-18 | Road Relay Championships | NUI Maynooth | 01-3 | CIT 'A' | 3 | 15:26.00 | 14 | View | |
| 2005-11-19 | Road Relay Championships | NUI Maynooth | 01-3 | CIT 'A' | 3 | 14:43.20 | 9 | View | |
| 2004-11-20 | Road Relay Championships | NUI Maynooth | 01-3 | CIT | 3 | 14:54.09 | 6 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2008-03-08 | Cross Country Championships | Dartfield | 009 | CIT | 36:46.00 | 32 | 5 | View | |
| 2007-02-24 | Cross Country Championships | Athlone Institute of Technology | 009 | CIT | 37:59.00 | 32 | 7 | View | |
| 2006-03-04 | Cross Country Championships | Santry Playing Fields | 008 | CIT | 35:05.00 | 40 | 6 | View | |
| 2005-02-26 | Cross Country Championships | Malone Road | 007 | CIT | 36:05.00 | 17 | View | ||
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 004 | CIT | 31:56.00 | 38 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-12-08 | Indoors | Nenagh Olympic Stadium | 3000m | 010 | CIT | 8:58.27 | 4 | 5 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2007-04-14 | T&F | Santry | 5000m | 011 | CIT | 16:41.91 | 9 | 6 | View | ||
| 2004-04-16 | T&F | Mardyke | 1500m (SF 1) | 010 | CIT | 4:12.25 | 3 | 9 | View | ||
| 2004-04-17 | T&F | Mardyke | 1500m | 010 | CIT | 4:19.30 | 5 | 9 | View |