| College | Appearances | Date |
|---|---|---|
| Cork RTC | 7 | 1994-01-21 to 1996-04-20 |
| IUAA | 10 | 1996-06-25 to 2004-06-08 |
| UCC | 41 | 1996-12-13 to 2004-04-17 |
| Queen's Select | 1 | 1998-03-14 |
| DCU | 2 | 2007-11-17 to 2008-03-08 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 800m | 2:00.10 | 2 | |
| 1500m | 4:13.96 | 7 | |
| 3000m | 9:05.36 | 5 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 110mH | 23.90 | 1 | |
| 400mH | 87.72 | 1 | |
| 1500m | 4:12.64 | 3 | |
| 3000mSC | 9:40.45 | 10 | |
| 5000m | 15:23.73 | 2 | |
| 10000m | 35:33.68 | 1 | |
| 4x400m | 3:40.77 | 1 | |
| TJ | 11.34 | 2 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2007-11-17 | Road Relay Championships | NUI Maynooth | 08-5 | DCU 'E' | 5 | 6:18.00 | 13 | View | |
| 2003-11-22 | Road Relay Championships | NUI Maynooth | 275 | UCC 'A' | 5 | 4:48.02 | 5 | View | |
| 2002-11-16 | Road Relay Championships | NUI Maynooth | J5 | UCC 'B' | 5 | 5:06.00 | 9 | View | |
| 2001-11-07 | Road Relay Championships | NUI Maynooth | L5 | UCC 'A' | 5 | 4:38.00 | 2 | View | |
| 2000-11-12 | Road Relay Championships | NUI Maynooth | A5 | UCC 'A' | 5 | 4:51.00 | 1 | View | |
| 1999-11-13 | Road Relay Championships | NUI Maynooth | UCC 'A' | 5 | 4:42.00 | 1 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-02-06 | Indoors | Nenagh Olympic Stadium | 1500m (SF 2) | 658 | UCC | 4:23.50 | 3 | 6 | View | ||
| 2004-02-07 | Indoors | Nenagh Olympic Stadium | 1500m | 658 | UCC | 4:19.00 | 5 | 6 | View | ||
| 2002-12-06 | Indoors | Nenagh Olympic Stadium | 1500m (SF 1) | 088 | UCC | 4:27.72 | 2 | View | |||
| 2001-12-07 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 690 | UCC | 9:20.62 | 5 | 5 | View | ||
| 2001-12-08 | Indoors | Nenagh Olympic Stadium | 3000m | 690 | UCC | 9:08.86 | 7 | 5 | View | ||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m (SF 2) | 277 | UCC | 4:31.38 | 1 | View | |||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m | 277 | UCC | 4:13.96 | 2 | View | |||
| 1999-12-03 to 1999-12-04 | Indoors | Nenagh Olympic Stadium | 1500m (SF 2) | 619 | UCC | 4:36.78 | 2 | 5 | View | ||
| 1999-12-03 to 1999-12-04 | Indoors | Nenagh Olympic Stadium | 1500m | 619 | UCC | 4:15.34 | 3 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 800m (SF 1) | 028 | UCC | 2:07.00 (HT) | 1 | 4 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 800m | 028 | UCC | 2:00.10 (HT) | 2 | 4 | View | ||
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 3000m | 310 | UCC | 9:05.36 | 4 | 5 | View | ||
| 1996-02-09 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 253 | Cork RTC | 9:20.26 | 2 | 10 | View | ||
| 1996-02-09 | Indoors | Nenagh Olympic Stadium | 3000m | 253 | Cork RTC | 9:05.58 | 4 | 10 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-06-08 | Celtic T&F | Antrim Forum | 1500m | IUAA | 4:21.41 | 3 | 1 | View | |||
| 2004-06-08 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 10:36.98 | 3 | 1 | View | |||
| 2004-04-16 | T&F | Mardyke | 3000mSC | 287 | UCC | 10:06.00 | 3 | 3 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 800m (SF 3) | 135 | UCC | NT | 4 | 3 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 1500m (SF 1) | 135 | UCC | NT | 8 | 3 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 10000m | 116 | UCC | 35:33.68 | 6 | 4 | View | ||
| 2001-04-21 | T&F | Santry & Belfield | 1500m | 405 | UCC | 4:12.64 | 4 | View | |||
| 2001-04-20 | T&F | Santry & Belfield | 3000mSC | 405 | UCC | 9:40.45 | 1 | View | |||
| 2000-04-14 | T&F | Plassey | 3000mSC | 330 | UCC | 9:48.05 | 3 | View | |||
| 2000-04-15 | T&F | Plassey | 5000m | 330 | UCC | 15:23.73 | 5 | View | |||
| 1999-06-22 | Celtic T&F | Antrim Forum | 400mH | IUAA | 87.72 | 5 | 1 | View | |||
| 1999-06-22 | Celtic T&F | Antrim Forum | 1500m | IUAA | 4:29.23 | 5 | 1 | View | |||
| 1999-06-22 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 10:48.90 | 3 | 1 | View | |||
| 1999-06-22 | Celtic T&F | Antrim Forum | TJ | IUAA | 11.34 | 4 | 1 | View | |||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 3000mSC | 351 | UCC | 9:58.50 | 3 | 10 | View | ||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 5000m | 351 | UCC | 15:54.87 | 6 | 10 | View | ||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 4x400m (SF 2) | 351 | UCC | 3:40.77 | 3 | 10 | View | ||
| 1998-04-24 to 1998-04-25 | T&F | Belfield | 3000mSC | UCC | 9:50.70 | 2 | 5 | View | |||
| 1997-06-24 | Celtic T&F | Antrim Forum | 110mH | IUAA | 23.90 (HT) | 5 | 1 | View | |||
| 1997-06-24 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 10:01.30 (HT) | 1 | 1 | View | |||
| 1997-06-24 | Celtic T&F | Antrim Forum | TJ | IUAA | 10.47 | 5 | 1 | View | |||
| 1996-06-25 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 9:57.60 (HT) | 4 | 2 | View | |||
| 1996-04-19 to 1996-04-20 | T&F | Antrim Forum | 3000mSC | Cork RTC | 10:06.30 | 3 | 12 | View |