| College | Appearances | Date |
|---|---|---|
| QUB | 30 | 1995-03-04 to 2002-04-20 |
| President's Select | 1 | 2000-03-11 |
| NI U20 | 1 | 1994-06-28 |
| NI U23 | 2 | 1995-06-20 to 1996-06-25 |
| IUAA | 2 | 1997-06-24 to 2002-06-18 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:07.86 | 5 | |
| 3000m | 8:51.46 | 4 | |
| 4x200m | 104.10 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 3:56.93 | 5 | |
| Mile | 4:26.00 | 1 | |
| 3000mSC | 9:43.14 | 4 | |
| 5000m | 16:52.05 | 1 | |
| 4x400m | 3:22.84 | 4 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2001-11-07 | Road Relay Championships | NUI Maynooth | X3 | QUB 'A' | 3 | 14:37.00 | 3 | View | |
| 2000-11-12 | Road Relay Championships | NUI Maynooth | T5 | QUB 'A' | 5 | 4:37.00 | 2 | View | |
| 1999-11-13 | Road Relay Championships | NUI Maynooth | QUB | 4 | 9:37.00 | 4 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2002-03-09 | Cross Country Championships | Coleraine | 168 | QUB | 35:11.00 | 13 | 1 | View | |
| 2000-03-11 | Celtic International Cross Country | Phoenix Park | 050 | President's Select | 34:48.00 | 21 | View | ||
| 2000-02-26 | Cross Country Championships | Carraig Na bhFear | QUB | 38:16.00 | 17 | View | |||
| 1999-03-06 | Cross Country Championships | Dangan | QUB | 34:00.00 | 6 | 5 | View | ||
| 1997-02-01 | Cross Country Championships | Curraheen Road | QUB | 35:27.00 | 31 | 3 | View | ||
| 1995-12-16 | Cross Country Championships | Santry Playing Fields | QUB | 35:08.00 | 19 | 2 | View | ||
| 1995-03-04 | Cross Country Championships | Barnett Park | QUB | 38:35.00 | 15 | 1 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2001-12-07 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 802 | QUB | 9:17.30 | 3 | 6 | View | ||
| 2001-12-08 | Indoors | Nenagh Olympic Stadium | 3000m | 802 | QUB | 8:55.40 | 3 | 6 | View | ||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m (SF 1) | 982 | QUB | 4:24.28 | 2 | 5 | View | ||
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 1500m | 982 | QUB | 4:22.84 | 5 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 1500m | 449 | QUB | 4:08.40 | 2 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 3000m | 006 | QUB | 9:05.90 | 2 | 5 | View | ||
| 1998-12-11 to 1998-12-12 | Indoors | Nenagh Olympic Stadium | 4x200m (SF 1) | QUB | 104.10 | 3 | 5 | View | |||
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 3000m | 351 | QUB | 8:51.46 | 2 | 6 | View | ||
| 1996-02-09 to 1996-02-10 | Indoors | Nenagh Olympic Stadium | 1500m (SF 1) | 244 | QUB | 4:11.12 | 4 | 4 | View | ||
| 1996-02-09 to 1996-02-10 | Indoors | Nenagh Olympic Stadium | 1500m | 244 | QUB | 4:07.86 | 5 | 4 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2002-06-18 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 9:43.14 | 1 | 1 | View | |||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 3000mSC | 281 | QUB | 9:49.70 | 1 | 3 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 5000m | 281 | QUB | 16:52.05 | 3 | 3 | View | ||
| 2002-04-20 | T&F | Bishopstown | 4x400m (SF 2) | 281 | QUB | 3:41.61 | 2 | 3 | View | ||
| 2002-04-20 | T&F | Bishopstown | 4x400m | 281 | QUB | 3:36.86 | 5 | 3 | View | ||
| 2000-04-15 | T&F | Plassey | 1500m | 111 | QUB | 4:07.54 | 6 | 8 | View | ||
| 2000-04-14 | T&F | Plassey | 3000mSC | 111 | QUB | 9:55.13 | 4 | 8 | View | ||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 1500m | 328 | QUB | 4:01.28 | 4 | 3 | View | ||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 4x400m (SF 1) | 328 | QUB | 3:29.16 | 2 | 3 | View | ||
| 1999-04-23 to 1999-04-24 | T&F | Mary Peters | 4x400m | 328 | QUB | 3:22.84 | 4 | 3 | View | ||
| 1997-06-24 | Celtic T&F | Antrim Forum | Mile | IUAA | 4:26.00 | 3 | 1 | View | |||
| 1996-06-25 | Celtic T&F | Antrim Forum | 3000mSC | NI U23 | 9:51.20 | 3 | 1 | View | |||
| 1996-04-19 to 1996-04-20 | T&F | Antrim Forum | 1500m | QUB | 4:03.39 | 5 | 3 | View | |||
| 1995-06-20 | Celtic T&F | Antrim Forum | 1500m | NI U23 | 3:56.93 | 3 | 2 | View | |||
| 1994-06-28 | Celtic T&F | Antrim Forum | 1500m | NI U20 | 4:02.87 | 3 | 1 | View |