| College | Appearances | Date |
|---|---|---|
| UCG | 1 | 1995-12-16 |
| NUIG | 7 | 2000-12-01 to 2003-04-26 |
| QUB | 2 | 1996-12-13 to 1996-12-14 |
| Championship | Race Type | College | Count |
|---|---|---|---|
| Indoors | 3000m | NUIG | 1 |
| Indoors | 3000m | QUB | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000m | 12:21.56 | 2 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000m | 11:46.70 | 2 | |
| 5000m | 22:17.55 | 1 |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2003-03-09 | Cross Country Championships | St. Claires | 185 | NUIG | 16:47.00 | 30 | View | ||
| 2001-04-07 | Cross Country Championships | Belfield | 065 | NUIG | 17:20.00 | 14 | View | ||
| 1995-12-16 | Cross Country Championships | Santry Playing Fields | UCG | 17:12.00 | 24 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2000-12-01 to 2000-12-02 | Indoors | Nenagh Olympic Stadium | 3000m | 418 | NUIG | 12:21.56 | 5 | 6 | View | NUIG | |
| 1996-12-13 to 1996-12-14 | Indoors | Nenagh Olympic Stadium | 3000m | 354 | QUB | 12:28.10 | 5 | 11 | View | QUB |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2003-04-25 | T&F | Dangan & Tullamore Track | 5000m | 230 | NUIG | 22:17.55 | 11 | 9 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 3000m | 221 | NUIG | 11:46.70 | 7 | 8 | View | ||
| 2001-04-21 | T&F | Santry & Belfield | 3000m | 765 | NUIG | 11:55.01 | 6 | 10 | View |