| College | Appearances | Date |
|---|---|---|
| DIT | 12 | 1995-12-16 to 2001-04-07 |
| IUAA | 4 | 1998-03-14 to 2003-03-22 |
| TCD | 11 | 2003-02-15 to 2005-04-23 |
| Guest | 3 | 1996-02-09 to 1998-06-23 |
| Championship | Race Type | College | Count |
|---|---|---|---|
| Indoors | 3000m | DIT | 1 |
| T&F | 1500m | DIT | 1 |
| T&F | 3000mSC | DIT | 2 |
| T&F | 4x400m | DIT | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:03.00 | 2 | |
| 3000m | 8:35.20 | 1 | |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:00.97 | 2 | |
| Mile | 4:26.10 | 1 | |
| 3000mSC | 9:10.90 | 5 | |
| 4x400m | 3:29.52 | 1 | |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2004-11-20 | Road Relay Championships | NUI Maynooth | 14-2 | TCD 'A' | 2 | 9:35.52 | 4 | View | |
| 2003-11-22 | Road Relay Championships | NUI Maynooth | 204 | TCD 'A' | 4 | 9:34.40 | 2 | View | |
| 2000-11-12 | Road Relay Championships | NUI Maynooth | Q3 | DIT 'A' | 3 | 14:48.00 | 3 | View | |
| 1999-11-13 | Road Relay Championships | NUI Maynooth | DIT | 3 | 14:40.00 | 3 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2005-02-26 | Cross Country Championships | Malone Road | 121 | TCD | 35:31.00 | 14 | 2 | View | |
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 147 | TCD | 30:13.00 | 12 | 3 | View | |
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 325 | IUAA | 32:25.00 | 3 | 1 | View | |
| 2003-03-09 | Cross Country Championships | St. Claires | 249 | TCD | 32:45.00 | 5 | 1 | View | |
| 2003-02-15 | Colours Cross Country | Santry Playing Fields | TCD | 25:27.00 | 2 | 1 | View | ||
| 2001-04-07 | Cross Country Championships | Belfield | 141 | DIT | 34:21.00 | 5 | 3 | View | |
| 2000-03-11 | Celtic International Cross Country | Phoenix Park | 016 | IUAA | 33:33.00 | 12 | 1 | View | |
| 2000-02-26 | Cross Country Championships | Carraig Na bhFear | DIT | 36:58.00 | 12 | View | |||
| 1998-03-14 | Celtic International Cross Country | Santry Playing Fields | 025 | IUAA | 34:38.00 | 5 | 1 | View | |
| 1998-02-28 | Cross Country Championships | Phoenix Park | DIT | 33:12.00 | 6 | 5 | View | ||
| 1997-02-01 | Cross Country Championships | Curraheen Road | DIT | 32:12.00 | 4 | View | |||
| 1995-12-16 | Cross Country Championships | Santry Playing Fields | DIT | 35:13.00 | 21 | 5 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-12-03 to 1999-12-04 | Indoors | Nenagh Olympic Stadium | 3000m | 992 | DIT | 8:35.20 | 1 | 3 | View | DIT | |
| 1996-02-09 to 1996-02-10 | Indoors | Nenagh Olympic Stadium | 1500m (SF 1) | 332 | Guest | 4:08.22 | 2 | View | |||
| 1996-02-09 to 1996-02-10 | Indoors | Nenagh Olympic Stadium | 1500m | 332 | Guest | 4:03.00 | 2 | NS | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-04-22 | T&F | Irishtown Stadium & Belfield | 3000mSC | 229 | TCD | 9:17.76 | 1 | 4 | View | ||
| 2004-04-17 | T&F | Mardyke | 5000m | 225 | TCD | NT | 3 | 6 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 1500m (SF 1) | 330 | TCD | NT | 3 | 1 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 1500m | 330 | TCD | 4:00.97 | 4 | 1 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 3000mSC | 330 | TCD | 9:10.90 | 1 | 1 | View | ||
| 2000-04-14 | T&F | Plassey | 3000mSC | 281 | DIT | 9:24.66 | 1 | 10 | View | DIT | |
| 1998-06-23 | Celtic T&F | Antrim Forum | 3000mSC | IUAA | 9:48.40 | 1 | 2 | View | |||
| 1998-04-24 to 1998-04-25 | T&F | Belfield | 1500m | 091 | DIT | 4:05.10 | 1 | 3 | View | DIT | |
| 1998-04-24 to 1998-04-25 | T&F | Belfield | 3000mSC | 091 | DIT | 9:34.92 | 1 | 3 | View | DIT | |
| 1998-04-24 to 1998-04-25 | T&F | Belfield | 4x400m | 091 | DIT | 3:29.52 | 3 | 3 | View | DIT |