| College | Appearances | Date |
|---|---|---|
| QUB | 20 | 2002-03-09 to 2006-04-22 |
| IUAA | 2 | 2002-06-18 to 2004-06-08 |
| NI U23 | 2 | 2003-03-22 to 2003-06-10 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 3000m | 8:50.61 | 2 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:03.32 | 3 | |
| 5000m | 16:02.30 | 3 | |
| 10000m | 32:26.40 | 4 | |
| 4x400m | 3:44.36 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2005-11-19 | Road Relay Championships | NUI Maynooth | 09-3 | QUB 'A' | 3 | 14:50.78 | 7 | View | |
| 2004-11-20 | Road Relay Championships | NUI Maynooth | 09-2 | QUB 'A' | 2 | 9:30.59 | 5 | View | |
| 2003-11-22 | Road Relay Championships | NUI Maynooth | 124 | QUB 'A' | 4 | 9:42.62 | 3 | View | |
| 2002-11-16 | Road Relay Championships | NUI Maynooth | Q2 | QUB 'A' | 2 | 9:49.00 | 1 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2006-03-04 | Cross Country Championships | Santry Playing Fields | 081 | QUB | 33:32.00 | 31 | 3 | View | |
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 101 | QUB | 31:01.00 | 22 | 7 | View | |
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 340 | NI U23 | 35:14.00 | 24 | View | ||
| 2003-03-09 | Cross Country Championships | St. Claires | 214 | QUB | 35:17.00 | 25 | 5 | View | |
| 2002-03-09 | Cross Country Championships | Coleraine | 166 | QUB | 35:49.00 | 18 | 1 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2005-12-10 | Indoors | Nenagh Olympic Stadium | 3000m (SF 2) | 89 | QUB | 9:18.83 | 5 | 6 | View | ||
| 2005-12-11 | Indoors | Nenagh Olympic Stadium | 3000m | 89 | QUB | 8:50.61 | 8 | 6 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-04-22 | T&F | Antrim Forum | 1500m | 138 | QUB | 4:11.00 | 9 | View | |||
| 2006-04-21 | T&F | Antrim Forum | 10000m | 138 | QUB | 32:26.40 | 3 | View | |||
| 2005-04-23 | T&F | Irishtown Stadium & Belfield | 1500m | 144 | QUB | 4:14.46 | 8 | 6 | View | ||
| 2004-06-08 | Celtic T&F | Antrim Forum | 1500m | IUAA | 4:03.32 | 2 | 1 | View | |||
| 2004-04-17 | T&F | Mardyke | 5000m | 151 | QUB | NT | 8 | 4 | View | ||
| 2004-04-16 | T&F | Mardyke | 10000m | 151 | QUB | 32:34.47 | 2 | 4 | View | ||
| 2003-06-10 | Celtic T&F | Antrim Forum | 5000m | NI U23 | 16:02.30 (HT) | 3 | View | ||||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 10000m | 269 | QUB | 33:02.50 | 5 | 6 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 4x400m (SF 1) | 269 | QUB | 3:44.36 | 3 | 6 | View | ||
| 2002-06-18 | Celtic T&F | Antrim Forum | 5000m | IUAA | 16:18.40 (HT) | 4 | 1 | View | |||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 5000m | 278 | QUB | 18:02.07 | 12 | 3 | View | ||
| 2002-04-19 to 2002-04-20 | T&F | Bishopstown | 10000m | 278 | QUB | 33:59.47 | 3 | 3 | View |