| College | Appearances | Date |
|---|---|---|
| QUB | 17 | 2002-11-16 to 2006-03-04 |
| President's Select | 1 | 2003-03-22 |
| NI U23 | 1 | 2004-06-08 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 800m | 2:30.88 | 1 | |
| 1500m | 5:02.60 | 2 | |
| 3000m | 10:42.32 | 2 | |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 5:02.10 | 2 | |
| 3000m | 10:43.86 | 1 | |
| 4x100m | 57.91 | 1 | |
| 4x400m | 4:30.12 | 2 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2005-11-19 | Road Relay Championships | NUI Maynooth | 05-2 | QUB 'A' | 2 | 11:55.70 | 7 | View | |
| 2003-11-22 | Road Relay Championships | NUI Maynooth | 62 | QUB | 2 | 12:06.18 | 11 | View | |
| 2002-11-16 | Road Relay Championships | NUI Maynooth | K3 | QUB 'A' | 3 | 12:15.00 | 6 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2006-03-04 | Cross Country Championships | Santry Playing Fields | 083 | QUB | 15:36.00 | 27 | 6 | View | |
| 2005-02-26 | Cross Country Championships | Malone Road | 089 | QUB | 16:48.00 | 23 | 4 | View | |
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 109 | QUB | 17:18.00 | 29 | 5 | View | |
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 354 | President's Select | 20:29.00 | View | |||
| 2003-03-09 | Cross Country Championships | St. Claires | 222 | QUB | 16:01.00 | 16 | 6 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-12-04 | Indoors | Nenagh Olympic Stadium | 1500m | 096 | QUB | 5:03.94 | 5 | 8 | View | ||
| 2004-12-03 | Indoors | Nenagh Olympic Stadium | 3000m | 096 | QUB | 10:42.32 | 3 | 8 | View | ||
| 2004-02-06 | Indoors | Nenagh Olympic Stadium | 3000m | 588 | QUB | 11:17.54 | 7 | View | |||
| 2002-12-07 | Indoors | Nenagh Olympic Stadium | 800m | 192 | QUB | 2:30.88 | 6 | View | |||
| 2002-12-07 | Indoors | Nenagh Olympic Stadium | 1500m | 192 | QUB | 5:02.60 | 2 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-06-08 | Celtic T&F | Antrim Forum | 3000m | NI U23 | 10:43.86 | 4 | 2 | View | |||
| 2004-04-17 | T&F | Mardyke | 1500m | 162 | QUB | 5:03.53 | 7 | 10 | View | ||
| 2004-04-17 | T&F | Mardyke | 4x400m | 162 | QUB | 4:30.12 | 6 | 10 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 1500m | 280 | QUB | 5:02.10 | 5 | 11 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 4x100m | 280 | QUB | 57.91 | 7 | 11 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 4x400m | 280 | QUB | 4:51.17 | 6 | 11 | View |