| College | Appearances | Date |
|---|---|---|
| IUAA | 1 | 2003-03-22 |
| DIT | 31 | 2000-12-01 to 2006-04-22 |
| Guest | 1 | 2000-12-01 to 2000-12-02 |
| Championship | Race Type | College | Count |
|---|---|---|---|
| Indoors | 3000m | IUAA | 1 |
| T&F | 1500m | DIT | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 800m | 4:21.30 | 1 | |
| 1500m | 4:04.08 | 6 | |
| 3000m | 8:27.32 | 10 | |
| 4x200m | 97.68 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 3:58.79 | 3 | |
| 4x400m | 3:33.69 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2005-11-19 | Road Relay Championships | NUI Maynooth | 08-2 | DIT | 2 | 10:19.67 | 15 | View | |
| 2004-11-20 | Road Relay Championships | NUI Maynooth | 06-3 | DIT | 3 | 14:44.82 | 10 | View | |
| 2002-11-16 | Road Relay Championships | NUI Maynooth | F3 | DIT | 3 | 14:29.00 | 12 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 2005-02-26 | Cross Country Championships | Malone Road | 043 | DIT | 35:29.00 | 12 | View | ||
| 2004-02-28 | Cross Country Championships | Tinryland, Carlow | 037 | DIT | 29:53.00 | 9 | View | ||
| 2003-03-22 | Celtic International Cross Country | Grange Gorman | 323 | IUAA | 32:12.00 | 1 | 1 | View | |
| 2003-03-09 | Cross Country Championships | St. Claires | 057 | DIT | 32:34.00 | 3 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-04-22 | T&F | Antrim Forum | 1500m | 078 | DIT | 3:58.79 | 3 | 10 | View | DIT | |
| 2006-04-22 | T&F | Antrim Forum | 4x400m | 078 | DIT | 3:33.69 | 5 | 10 | View | ||
| 2004-04-17 | T&F | Mardyke | 5000m | 060 | DIT | NT | 2 | 7 | View | ||
| 2003-04-25 | T&F | Dangan & Tullamore Track | 1500m (SF 2) | 060 | DIT | 4:08.64 | 2 | 7 | View | ||
| 2003-04-26 | T&F | Dangan & Tullamore Track | 1500m | 060 | DIT | 4:08.52 | 7 | 7 | View |