College | Appearances | Date |
---|---|---|
QUB | 34 | 20th Apr 2001 to 30th Apr 2011 |
IUAA | 1 | 7th Jun 2005 |
NI U23 | 2 | 10th Jun 2003 to 8th Jun 2004 |
Event | Personal Best | Appearances | Medals |
---|---|---|---|
3000m | 9:20.45 | 5 | |
4x200m | 102.20 | 2 | |
LJ | 2.27 | 1 |
Event | Personal Best | Appearances | Medals |
---|---|---|---|
400mH | 68.62 | 1 | |
2000mSC | 7:00.00 | 1 | ![]() |
3000mSC | 10:08.50 | 8 | ![]() ![]() |
5000m | 19:16.11 | 1 | |
10000m | 38:57.36 | 1 | |
4x400m | 3:44.36 | 1 |
Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
---|---|---|---|---|---|---|---|---|---|
13th Nov 2010 | Road Relay Championships | NUI Maynooth | 14-4 | QUB | 4 | 12:23.00 | 14 | View | |
15th Nov 2008 | Road Relay Championships | NUI Maynooth | 11-1 | QUB 'B' | 1 | 5:16.00 | NS | View | |
15th Nov 2008 | Road Relay Championships | NUI Maynooth | 11-4 | QUB 'B' | 4 | 11:47.00 | NS | View | |
17th Nov 2007 | Road Relay Championships | NUI Maynooth | 11-5 | QUB 'A' | 5 | 5:42.00 | 4 | View | |
18th Nov 2006 | Road Relay Championships | NUI Maynooth | 12-2 | QUB 'B' | 2 | 10:37.00 | 9 | View | |
18th Nov 2006 | Road Relay Championships | NUI Maynooth | 13-4 | QUB 'C' | 4 | 12:02.00 | 2nd Run | View | |
19th Nov 2005 | Road Relay Championships | NUI Maynooth | 10-2 | QUB 'B' | 2 | NT | 13 | View | |
20th Nov 2004 | Road Relay Championships | NUI Maynooth | 10-4 | QUB 'B' | 4 | 10:43.89 | 11 | View | |
22nd Nov 2003 | Road Relay Championships | NUI Maynooth | 132 | QUB 'B' | 2 | 10:28.29 | 9 | View | |
16th Nov 2002 | Road Relay Championships | NUI Maynooth | S2 | QUB 'C' | 2 | 10:56.00 | 16 | View |
Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
---|---|---|---|---|---|---|---|---|---|
12th Mar 2011 | Cross Country Championships | National Aquatic Center | 139 | QUB | 35:04.00 | 124 | 3 ![]() | View | |
24th Feb 2007 | Cross Country Championships | Athlone Institute of Technology | 102 | QUB | 39:56.00 | 47 | View | ||
4th Mar 2006 | Cross Country Championships | Santry Playing Fields | 074 | QUB | 35:33.00 | 46 | 3 ![]() | View | |
26th Feb 2005 | Cross Country Championships | Malone Road | 072 | QUB | 40:39.00 | 52 | 4 | View | |
28th Feb 2004 | Cross Country Championships | Tinryland, Carlow | 097 | QUB | 31:53.00 | 36 | 7 | View | |
9th Mar 2003 | Cross Country Championships | St. Claires | 211 | QUB | 40:40.00 | 82 | 5 | View |
Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
---|---|---|---|---|---|---|---|---|---|---|---|
8th Dec 2007 | Indoors | Nenagh Olympic Stadium & Belfast | 3000m | 102 | QUB | 9:20.45 | 7 | 8 | View | ||
3rd Dec 2006 | Indoors | Nenagh Olympic Stadium | 4x200m (Semi 1) | 109 | QUB | 102.37 | 3 | 11 | View | ||
3rd Dec 2006 | Indoors | Nenagh Olympic Stadium | LJ | 109 | QUB | 2.27 | 17 | 11 | View | ||
10th Dec 2005 | Indoors | Nenagh Olympic Stadium | 3000m (Semi 2) | 084 | QUB | 9:28.19 | 6 | 6 | View | ||
3rd Dec 2004 | Indoors | Nenagh Olympic Stadium | 3000m (Semi 1) | 079 | QUB | 9:46.00 | 4 | 10 | View | ||
4th Dec 2004 | Indoors | Nenagh Olympic Stadium | 3000m | 079 | QUB | 9:41.28 | 8 | 10 | View | ||
4th Dec 2004 | Indoors | Nenagh Olympic Stadium | 4x200m (Semi 1) | 079 | QUB | 102.20 | 3 | 10 | View | ||
6th Dec 2002 | Indoors | Nenagh Olympic Stadium | 3000m (Semi 2) | 177 | QUB | 9:52.04 | 5 | 3 ![]() | View |
Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
---|---|---|---|---|---|---|---|---|---|---|---|
30th Apr 2011 | T&F | Antrim Forum | 5000m | 180 | QUB | 19:16.11 | 22 | 8 | View | ||
18th Apr 2008 | T&F | Irishtown Stadium & Belfield | 3000mSC | 117 | QUB | 10:24.66 | 5 | 9 | View | ||
13th Apr 2007 | T&F | Santry | 400mH (Semi 1) | 140 | QUB | 68.62 | 5 | 8 | View | ||
14th Apr 2007 | T&F | Santry | 3000mSC | 140 | QUB | 10:17.93 | 6 | 8 | View | ||
21st Apr 2006 | T&F | Antrim Forum | 3000mSC | 123 | QUB | 10:24.03 | 6 | 6 | View | ||
7th Jun 2005 | Celtic T&F | Antrim Forum | 2000mSC | IUAA | 7:00.00 | 3 ![]() | 1 ![]() | View | |||
22nd Apr 2005 | T&F | Irishtown Stadium & Belfield | 3000mSC | 136 | QUB | 10:30.43 | 6 | 6 | View | ||
8th Jun 2004 | Celtic T&F | Antrim Forum | 3000mSC | NI U23 | 10:08.50 | 2 ![]() | 2 ![]() | View | |||
16th Apr 2004 | T&F | Mardyke & Bishopstown | 3000mSC | 145 | QUB | 10:16.52 | 5 | 4 | View | ||
10th Jun 2003 | Celtic T&F | Antrim Forum | 3000mSC | NI U23 | 10:45.30 (HT) | 3 ![]() | 2 ![]() | View | |||
25th Apr 2003 | T&F | Dangan & Tullamore Track | 3000mSC | 264 | QUB | 10:49.20 | 8 | 6 | View | ||
25th Apr 2003 | T&F | Dangan & Tullamore Track | 4x400m (Semi 1) | 264 | QUB | 3:44.36 | 3 | 6 | View | ||
20th Apr 2001 | T&F | Santry & Belfield | 10000m | 306 | QUB | 38:57.36 | 11 | 3 ![]() | View |