| College | Appearances | Date |
|---|---|---|
| CIT | 25 | 15th Nov 2008 to 12th Feb 2016 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 1500m | 4:12.30 | 3 | |
| 3000m | 10:25.00 | 1 |
| Event | Personal Best | Appearances | Medals |
|---|---|---|---|
| 800m | 2:03.57 | 2 | |
| 1500m | 4:21.10 | 4 | |
| 3000mW | 22:50.19 | 1 | |
| 5000m | 17:56.36 | 1 | |
| 4x400m | 3:40.48 | 1 |
| Date | Championship | Venue | Bib | College | Leg | Mark | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 14th Nov 2015 | Road Relay Championships | NUI Maynooth | 03-3 | CIT 'A' | 3 | 16:23.00 | 7 | View | |
| 17th Nov 2012 | Road Relay Championships | NUI Maynooth | 02-1 | CIT 'A' | 1 | 4:47.00 | 9 | View | |
| 12th Nov 2011 | Road Relay Championships | NUI Maynooth | 01-3 | CIT 'A' | 3 | 16:23.00 | 15 | View | |
| 13th Nov 2010 | Road Relay Championships | NUI Maynooth | 01-1 | CIT 'A' | 1 | 4:56.00 | 12 | View | |
| 14th Nov 2009 | Road Relay Championships | NUI Maynooth | 02-1 | CIT 'B' | 1 | 5:14.00 | 19 | View | |
| 15th Nov 2008 | Road Relay Championships | NUI Maynooth | 01-1 | CIT | 1 | 5:22.00 | 14 | View |
| Date | Championship | Venue | Bib | College | Mark | Place | Team | Note | Full Results |
|---|---|---|---|---|---|---|---|---|---|
| 8th Mar 2014 | Cross Country Championships | Cork | 042 | CIT | 32:02.00 | 65 | 8 | View | |
| 9th Mar 2013 | Cross Country Championships | Jordanstown | 016 | CIT | 31:29.00 | 45 | 5 | View | |
| 10th Mar 2012 | Cross Country Championships | Waterford | 319 | CIT | 34:42.00 | 75 | 8 | View | |
| 12th Mar 2011 | Cross Country Championships | National Aquatic Center | 002 | CIT | 31:44.00 | 105 | 9 | View | |
| 7th Mar 2009 | Cross Country Championships | Jordanstown | 002 | CIT | 33:25.00 | 85 | 8 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12th Feb 2016 | Indoors | Athlone Institute of Technology | 1500m (Semi 1) | 046 | CIT | 4:12.30 | 1 | 9 | View | ||
| 12th Feb 2016 | Indoors | Athlone Institute of Technology | 1500m | 046 | CIT | 4:12.30 | 8 | 9 | View | ||
| 5th Feb 2011 | Indoors | Nenagh Olympic Stadium | 1500m | 711 | CIT | 4:42.20 | 13 | 9 | View | ||
| 13th Feb 2010 | Indoors | Nenagh Olympic Stadium | 3000m | 004 | CIT | 10:25.00 | 17 | 9 | View |
| Date | Championship | Venue | Race Type | Bib | College | Mark | Place | Team | Note | Full Results | Record |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 12th to 13th Apr 2013 | T&F | Mardyke & Bishopstown | 800m (Semi 2) | 127 | CIT | 2:03.57 | 5 | 8 | View | ||
| 12th to 13th Apr 2013 | T&F | Mardyke & Bishopstown | 1500m (Semi 1) | 127 | CIT | 4:21.66 | 7 | 8 | View | ||
| 12th to 13th Apr 2013 | T&F | Mardyke & Bishopstown | 1500m | 127 | CIT | 4:21.10 | 10 | 8 | View | ||
| 20th Apr 2012 | T&F | Athlone Institute of Technology | 800m (Semi 1) | 020 | CIT | 2:04.52 | 8 | 6 | View | ||
| 20th Apr 2012 | T&F | Athlone Institute of Technology | 4x400m (Semi 1) | 020 | CIT | 3:40.48 | 5 | 6 | View | ||
| 29th Apr 2011 | T&F | Antrim Forum | 1500m (Semi 2) | 005 | CIT | 4:44.33 | 8 | 4 | View | ||
| 23rd Apr 2010 | T&F | Santry | 1500m (Semi 1) | 355 | CIT | 4:47.16 | 9 | 7 | View | ||
| 24th Apr 2010 | T&F | Santry | 3000mW | 355 | CIT | 22:50.19 | 9 | 7 | View | ||
| 24th Apr 2009 | T&F | Plassey | 3000mSC | 210 | CIT | DNF | 5 | View | |||
| 25th Apr 2009 | T&F | Plassey | 5000m | 210 | CIT | 17:56.36 | 15 | 5 | View |